Keto Crepes are low carb, keto friendly and great for breakfast or dessert. They’re a guilt-free way to satisfy your sweet tooth without resorting to sugar laden desserts.
Keto crepes are a low-carb, high-fat breakfast option. They can be made with no flour and are perfect for those on a ketogenic diet.
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These are the finest Crepes Keto I’ve ever had! They’re low-carb, gluten-free, and hard to put down. Aside from that, they’re sugar-free and may be either sweet or savory. This is one of those delicious keto dishes that the entire family will love (even picky eaters).
One of these crepes has roughly 3 grams of carbohydrates and little more than a hundred calories, which is wonderful news since you can have up to three of them without jeopardizing your diet. You won’t believe how many fantastic topping alternatives are available.
The nicest aspect is that they remain completely flexible even after being stored in the refrigerator for a few days. So, if you have some spare time, you can simply cook a few batches of these Crepes Keto so that you always have a tasty breakfast or dessert on hand.
Contents Table of Contents
Is it possible to eat crepes when on a Keto diet?
It all depends on what was utilized to produce the crepes. For example, if you use the original crepes recipe, each crepe would include roughly 13 grams of carbohydrates, which is much too many for a keto diet. These crepes are neither keto-friendly nor nutritious, since they are prepared with wheat flour and sugar.
If you’re wanting crepes, this is the recipe for you. There are just 3 grams of carbohydrates and 134 calories in one crepe. These Crepes Keto are low-carb and healthful thanks to the carefully selected Ingredients, so you can eat them at any time of day.
What Are the Ingredients in These Crepes Keto?
This Crepes Keto recipe is as straightforward as they get. It’s made using easy-to-find Ingredients (just 7) and takes only a few minutes to prepare. The following are the items you’ll need for this recipe:
- Cream of coconut
- Sweetener made from monkfruit
- flour made from coconut
- flour made from almonds
- Coconut oil is a kind of vegetable oil that is
You may modify the thickness of the batter after you’ve made it for this low-carb crepe recipe. After preparing the first crepe, if the batter is too thick, try adding a tablespoon of milk (coconut milk, almond milk, or the regular kind).
I know that you might be wondering whether it’s possible to use only one kind of flour instead of two different ones – and the answer is NO, you can’t. The key to a perfectly textured batter for these Crepes Keto is to use both flour made from coconut and flour made from almonds. If you use only one of these flour types, it will be impossible for you to flip the crepe to the other side.
If you don’t have any Coconut oil is a kind of vegetable oil that is left, you can definitely substitute it with either olive oil or butter. Just replace it with the same amount of the needed ingredient.
If you like vanilla, a teaspoon of vanilla essence may easily be added to the crepe batter.
And, as long as it’s low-carb, you can replace the monk fruit sweetener with nearly any other available sugar alternative. Here are a few excellent choices: Swerve, erythritol, stevia, and sucralose are all sugar substitutes.
Crepes Keto: How to Make Them
After you’ve prepped all of the Ingredients, combine them in a large mixing bowl. To prepare the Crepes Keto batter, mix all of the Ingredients together using a hand mixer. Alternatively, you may combine all of the crepe Ingredients in a blender and puree on high until smooth.
It’s essential to lay aside the batter for at least 10 minutes to let it to rest. Don’t omit this step since it guarantees that the batter components are well combined and that flipping the crepes to the other side will be simple.
Another thing to keep in mind is that you should grease the pan before pouring the crepe batter in. It is critical that you do this with each crepe you prepare.
Crepes Keto Topping Ideas (Sweet & Savory)
It’s a major misconception to believe that a keto diet lacks variety. The fact is that there are several keto-friendly and nutritious low-carb crepe topping options. You may even combine sweet and savory flavors.
Here are some wonderful sweet keto crepe topping options if you’re not sure how to serve your cooked crepe:
- Butter made from nuts (peanut butter, almond butter, mixed nut butter, seed nut butter, etc.)
- Keto maple syrup with no added sugar
- Fresh berries or low-carb fruits (raspberries, blackberries, strawberry, peach, oranges)
- Sugar-free keto jam
- Pistachios (pecan, brazil, almond, walnut, hazelnut, peanut)
- Cinnamon with sugar-free whipped cream
- Marshmallow fluff on a keto diet
If you’re creating savory crepes, leave off the sugar from the batter. Instead, season with salt. Here are some suggestions for toppings to serve with a savory keto crepe:
Fortunately, the crepes made with this keto recipe keep nicely in the refrigerator. You may fold them on a platter and cover them with plastic food wrap if you make a lot of them. You may keep the crepes in the fridge for up to 3 days this way. After that, you may serve them directly from the refrigerator or reheat them in the microwave.
This Crepes Keto recipe may also be frozen. You may wrap them in plastic food wrap or put them in a zipper bag. However, keep in mind that each crepe should be placed independently. You may keep these crepes frozen for up to three months.
These are the best Crepes Keto! They are low-carb, gluten-free, and completely sugar-free. Each crepe has around 3 grams of carbs and slightly over a hundred calories. They are healthy, sweet, and savory—your whole family will surely enjoy having for breakfast or as dessert (even picky eaters).
15-minute prep time
Time to cook: 25 minutes
40-minute total time
Breakfast, and Dessert
American and French cuisine
Calories (kcal): 151
- 2 eggs, big
- ½ cup Cream of coconut
- 12 cup of water
- 2 tbsp Sweetener made from monkfruit
- 2 tbsp flour made from coconut
- 1 tbsp flour made from almonds
- 1 tablespoon of coconut oil is a kind of vegetable oil that is
To create the crepe batter, place all of the ingredients in a large mixing basin and whisk everything together with a hand mixer.
Allow 10 minutes for the batter to rest.
Place a teaspoon of Coconut oil is a kind of vegetable oil that is in a small bowl and melt it in the microwave.
Heat a nonstick crepe pan over medium-low heat. Using a silicone cooking brush, spread some of the melted Coconut oil is a kind of vegetable oil that is over the pan.
Pour part of the crepe batter into the pan and stir it about in a circular motion to coat the whole bottom.
Cook for approximately 2-3 minutes (until the edges are dry and browned) before flipping it over with your fingers or a spatula. Cook the crepe for a minute longer.
Repeat with the remaining crepes and serve with your preferred topping.
Calories: 151 kilocalories 4 g carbohydrate 4 g protein 14g fat 11g Saturated Fat 1 gram polyunsaturated fat 1 gram monounsaturated fat 1 gram of trans fat 74 milligrams of cholesterol 36 milligrams sodium 106 mg potassium 2 g fiber 1 gram of sugar 108 IU Vitamin A 1 milligram of vitamin C 18mg calcium 1 milligram of iron
Keyword flour made from almonds, flour made from coconut, keto breakfast, Crepes Keto, keto dessert
Keto Crepes – Tastylicious is a keto crepe recipe that doesn’t require almond flour. The crepes are made with just eggs and cream cheese. Reference: keto crepes no almond flour.
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